ÒMINERALS, THE OVERLOOKED
SUPPLEMENTÓ
There is an incredible amount
of literature written about vitamins these days. We are bombarded with
testimonials about vitamin therapy and how weÕll all be better people, happier
and more successful if we use vitamins. Yes, vitamins do play an important role
in our health and should not be overlooked yet no one says anything about
minerals. We could survive several days if not longer with a shortage of
vitamins and not suffer any serious imbalances, but let our sodium, potassium
or magnesium levels drop below certain levels and it could become life
threatening within a few hours or even a few minutes.
The essence of cellular
structure and function in every living plant and animal is derived totally from
a mineral and mineral based compounds. Without minerals present in the correct
amounts, vitamins are useless. Nothing can make your body feel more lifeless,
flat and fatigued than a mineral imbalance.
Mineral deficiency has become
the norm in this country due to poor diet, foods raised in mineral depleted
soil, drug use and stress. Just how mineral deficient a person is will vary
depending on genetics, age, sex, illness, general well being or the lack of it.
One of the best ways to
supplement the diet with minerals naturally is the use of fresh vegetable
juices. A glass of fresh carrot juice contains 2 1/2 times the amount of usable
calcium than a glass of milk and contains as much potassium as a banana. Add a
few sprigs of parsley and you will have as much potassium as three bananas and
more usable iron than a 4 ounce serving of steak, plus several trace minerals
including silica, selenium and boron all good for healthy bones, nails, hair and
teeth. One ounce of beet juice will supply a very usable form of iron and
supply more iron than a serving of red meat.
Fresh carrot and other
vegetable juices are natures remedy for those wanting to prevent osteoporosis.
These juices give the body a fresh source of calcium, magnesium and other
minerals that are a readily absorbable source of these important minerals. If
using a calcium supplement be sure it is balanced with magnesium. Vitamin D is
important for calcium absorption but is easily over used and can cause muscle
and bone pain.
Mineral supplements in
general digest and assimilate slowly and sometimes poorly depending on the
source and individual constitution. Plants and herbs are a more natural source
and will absorb more readily.
Here are some herbals I
like to use for mineral supplementation:
Dandelion, Comfrey and
Horsetail best calcium sources
Red Clover and Nettle best
magnesium source
Yellow Dock and Nettle best
source of iron
Nettles, Dandelion and Malva
best source of potassium
Dandelion and Sea vegetables
best source of natural sodium
Sea vegetables best source of
trace minerals
If you choose a mineral
supplement use a balanced form that has been chelated. Minerals are used for
restoration and repair and are best taken at night; they relieve feelings of
restlessness and will help induce a restful natural sleep. Till next time,
Rebecca