ÔSEASONS OF PASSAGEÕ
The dreaded ÒMÓ word, menopause
among aging women is like a bad omen come visiting, an unspoken taboo not
discussed in polite company. The changes signaling menopause, scanty periods,
sleeplessness, emotional upsets, night sweats have been gradually accumulating
like growing storm clouds. Still the first time we miss a cycle, weÕre shocked,
panicked.
The misconceptions that flood
our minds can be overwhelming. ÒIÕll get depressed, IÕll loose my looks or my
sex appeal and fade into the wood work.Ó The truth of it is our bodies are
changing but we donÕt have to loose ourselves to the process, only the
annoyance of our menstrual cycles. Looking deeper into the misconceptions
surrounding menopause, we find may of the myths are the work of a youth driven
society. The stigma of aging keeps us silent about this natural process and can
close us off from the help we need, each other.
Menopause in part, is the
natural cessation of a womanÕs menstrual cycle due to waning (note I said
waning not stopping) estrogen production and marks the end of her reproductive
years. The changes a woman undergoes during the time of menopause is not
restricted to the ovaries. Hormone production in the liver, pancreas, thyroid
and hypothalamus will change as well. These changes will be more difficult for
some than others. The degree with which one handles these changes is mostly
determined by current physical and emotional health.
Most women find themselves
reporting in to their primary care physician or gynecologist, which is a good
place to start. Although, be prepared to accept that the medical model of menopause
is one of deficiency that needs correcting. Therefore, hormone replacement
therapy or HRT may be all that is offered. HRT is not an incorrect decision,
but a highly personal one based on knowledge, lifestyle and health history. If
HRT is your option consider it a trial which at the end of that trial you can evaluate
how you feel and if the symptoms you were experiencing have improved.
A woman can ease into
menopause more gracefully with or without HRT if a total fitness approach
including diet, exercise and natural supplementation is utilized. Arm yourself
with knowledge. There are several good resource books available on the subject.
Here are some other
important things to consider:
Vitamin E is key in the
continued production of estrogen. Other important vitamins are A, C, and a good
B complex.
Phytoestrogens, plant like
estrogen compounds can be a safe alternative to HRT. There are several- evening
primrose oil, soy products, the herbs black cohash, dong quai and red clover.
Walking is good but exercise
with weights and resistance training along with a balanced calcium magnesium
supplement is necessary to prevent bone loss. Extra magnesium (missing in todayÕs
diet) will keep calcium in balance, protect the heart, calm frayed nerves and
bring on a natural sleep state.
And lastly, itÕs time. Time
to give up all those unwise habits of youth like smoking, excessive drinking, caffeine,
diet pop and too much coach potato time. Your body may have changed, that doesnÕt
equate to being old- donÕt go there. Till next time, Rebecca