ÒCOMMON SENSE FLU PROTECTIONÓ
In the news again this year
are some alarming stories about the newer strains of Avian or bird flu. Health officials
say we are not ready, in fact the under secretary of health and human services
was quoted as saying ÒI lay awake at night and worry.Ó Any flu and in
particular a flu that has a 50% mortality rate should not be taken lightly.
But before we all panic, letÕs
take a look at the latest facts about the Avian flu published by the CDC, The
Centers for Disease Control. Or if you want, look at them for yourself at
CDC.gov. Although this appears to be a dangerous flu, outbreaks here in this
country have been minimal; the last cases to have been reported were last year
and appeared in individuals working directly with poultry. Therefore, your
chances of contracting this flu may be slim, but always protect yourself from
this and all other strains of flu.
First lines of defense:
Thorough hand washing with soap and hot water is one of the best defenses
against the spread of pathogens. A simple bar of soap is good enough. Put
plenty of hand action into your hand washing. Granted most virus infections are
airborne but the number of viruses transmitted via direct contact is greater. Therefore,
wash your hands frequently and keep your hands and fingers out of your mouth.
Get plenty of rest. At no time are you more vulnerable to illness than
when you are tired and short of sleep. Studies show that immunity can be
chronically depressed with less than adequate rest leaving you vulnerable to cold
and flu.
Drink plenty of liquids. Six to eight glasses of water will keep the body well
hydrated and reduces the toxic load. DonÕt skimp.
Zinc taken in the form of lozenges is a must. I am
recommending to all my clients that they use zinc daily to help prevent flu.
Zinc used to bathe the mucous membranes of the mouth and throat will prevent
virus replication. If the virus you are exposed to cannot replicate it cannot
make you sick. If taken after you develop the flu it will help shorten and
lessen symptoms. Carry extra zinc
lozenges with you at all times so when out in public and accidentally exposed
to someone with a cough and noticeably ill you can protect yourself.
Vitamin C taken daily helps boost immunity. The patented form
Ester C clinically proven to remain in the body and available to the cells for
24-48 hours after ingestion is a great improvement over other brands that wash
out of the system almost as soon as they are taken.
Flu vaccine has been proven to be effective in reducing the
seriousness of flu should you happen to develop a full-blown case. The elderly
and the very young are the most vulnerable and should be vaccinated.
Flu strains come and go. Most
everyone in the course of a lifetime will develop the flu several times
regardless of vaccines and other preventative measures- no one escapes. Using
preventative measures may lessen the number of times you are sick and decrease symptoms
and duration when you do get sick. Patience and persistence- till next time,
Rebecca