ÔFLEXIBILITY:
KEY TO BETTER HEALTHÕ
Ever
notice that your body literally takes on the language of stress? We talk about
attitudes being inflexible, rigid or hard. We use terms like weÕre hard
pressed, or sheÕs straight laced, or heÕs not going to bend or move. Add this
mental body of thoughts to our day to day living, chronic repetitive over use,
unresolved injury, chronic illness or medication use and you have the making of
a physical body that is stiff, sore, tired, and easily injured. Continued
stress, mental or physical, positive or negative creates tension in the body.
Muscles become tighter and tighter and eventually things begin to go wrong.
Yogis
have known for centuries that the key to good health is flexibility and stretching.
The soft flowing exercises known as hatha yoga and tai chi were designed to
free the body as well as the mind of stress and stiffness. Chiropractors as
well believe that the key to youth and good health is a flexible spine. Besides
adjustments they may suggest gentle stretching exercises to improve
flexibility. Trained massage therapists work with the soft tissue, stretching
to gain length and flexibility in the muscles, tendons and ligaments. Different
methods, yet they all work to bring about better flexibility.
If you
have embarked upon a new exercise program as of late, good for you but, if you
are not using some stretching techniques to warm up you may be doing more
damage than you know. Flexibility is the key to all movement; simply defined as
mobilization, freedom to move, or technically, the range of motion available in
a joint or group of joints. Warming up increases the delivery of nutrients to
the muscles creating a more oxygen rich environment. The more oxygen available,
the more vital and healthy we become. You wouldnÕt run a race horse around the
track full steam without first walking or allowing his muscles to warm up, so
why would you?
While
flexibility is the key to all movement, balanced physical fitness requires a
blending of three basic components- flexibility, aerobic conditioning and
strength training. Equally important in achieving a flexible body is a balance of
nutrition, stress management at work and rest or play.
The
Benefits of Stretching & Flexibility Include:
1.
Increases range of motion for ease in daily living
2.
Relieves muscle-joint soreness by increasing circulation
3.
Promotes relaxation and reduces physical/emotional stress
4.
Increases muscle/tendon elasticity reducing injury or re-injury
5.
Improves muscle and tendon contractility, thus increasing strength potential
and endurance
Your
physical therapist, massage therapist, chiropractor, or exercise trainer can
help develop a program of stretching for you that will help increase your
flexibility. It may take continued persistent stretching to increase your
flexibility, but the rewards are many including an increased quality of living.
Till next time, Rebecca.