ŌShopping
for HealthÕ
Think
you canÕt afford to shop in the health food store? The cost of organically
grown foods, cold pressed oils and high quality supplements are too rich for
your budget? Wondering why anyone would pay $5-7 dollars for a pint of cold
pressed olive oil or a $1.99 a pound for tomatoes? I can tell you those who do
shop in the health food store wonder how you can afford not to.
The
cost of food has markedly gone up with the increased cost of shipping and itÕs
understandable why everyone wants to reduce food costs. The average American
spends $150- 200 weekly to feed a family of four. But, before you rule out
shopping at the health food store letÕs take a look at the grocery list, maybe
there are some items you might want to rethink.
The
study is older but ÕThe 1999 Top Ten AlmanacÕ by Michael Robbins listed these top ten items ranked
by dollar amount spent at the grocery store as: Marlboro cigarettes, Coca Cola
Classic, Pepsi Cola, Kraft Processed Cheese, Diet Coke, CampbellÕs Soup, Budweiser
beer, Tide detergent, FolgersÕs coffee and Winston cigarettes. Not only
expensive the nutritional value of these items with the exception of the soup
is a negative net.
You
can free up literally hundreds of dollars every year budgeted for groceries,
spend less on over-the-counter medicines, have fewer illness related visits to
the doctor, fewer sick days and increased productivity by shopping and eating
more wisely. ItÕs a win win.
Better
shopping at a glance:
Stay
out of the mid section of the store. This is where all the high priced, overly
processed junk food lives. I have yet to see a store that doesnÕt make you walk
all the way to the back to buy milk. Since milk is a staple on most everyoneÕs
list itÕs one way of getting you to walk clear through the store. Fine, so you
get some exercise. The deli is right up front and another big money maker for
the stores. Steering clear of deli foods is proven to lessen the total bill.
Plan
at least one meal a around fresh fish, vegetables and fruits. Meat is another
really big-ticket item.
Many
consumer wise stores now have an organic section. The prices are sometimes
better than the health foods stores so take advantage of that.
Buy
toiletry, laundry and cleaning supplies at the discount store or in bulk. Or,
you might want to try concentrated earth friendly cleaning products that last
longer and therefore cost less.
Look
for high quality brand name supplements in the discount store but donÕt
substitute quality for price. On the other hand donÕt get sold a bill of goods,
high quality good supplements should not break the bank.
Buy
your spices in the health food store where you can buy very small amounts very
inexpensively. TheyÕre fresher and still have some of their original value as
healing and balancing agents. After you get your spices, walk over to the bulk
bins and stock up on rice, grains, legumes and beans. Bulk is a very
inexpensive way to buy.
If
you have a large family group together with friends and family and join a food
co-op. This is a wonderful way to take advantage of high quality foods at lower
prices.
It
will take some time and effort to change your shopping habits, what you eat and
how you prepare food. The immediate rewards are better tasting nourishing meals
for less, less waste and more money in your pocket. Long-term rewards are
increased energy and vitality, a better quality of life and maybe even more of
it. Till next time, Rebecca