ÒSIX HEALING HERBSÓ
For
more than two thirds of the worldÕs population, herbs are the only choice for
treating everyday illnesses. When a cold, flu or or headache strikes, they
reach for time-tested, plantbased remedies instead of aspirin or other over-the-counter
pharmaceuticals.
You
too can treat yourself and your families simple complaints naturally with a cup
of herbal tea, or a soothing herbal ointment. Common complaints such as
indigestion, cramps, insomnia, or tension headaches, conditions that will
resolve on their own anyway, can provide an ideal opportunity to experiment
with the healing power of herbs.
The
following herbs make up a basic natural medicine kit. They are versatile, safe,
and readily available.
ECHINACEA- A trusted medicine of both Native Americans and early
settlers. Echinacea, (the purple cone flower) today is widely valued for its
natural antibiotic, antiviral and an immune enhancing properties. It fights
colds and flu, and is good for wound healing when minor infection is present.
GINGER-This herb has a proven track record for relieving
motion sickness and morning sickness. If you suffer from sea sickness, or air
sickness try ginger before
reaching for the Dramamine. My clients have had good luck with it. Added
to a bath this warming herb is wonderful to relieve the minor aches and pains
of joints sore from too much work. Got a cold? Add ginger to your echinacea tea
to help relieve the stuffiness in your head.
GARLIC-This food herb is an excellent antimicrobial,
antifungal and antiviral remedy that can be applied locally or internally.
Allicin, the active ingredient in garlic is known to kill many common
intestinal bugs that cause food poisoning. It too is excellent in the treatment
of minor colds and flu. Garlic is good for the heart as well, lowers
cholesterol levels and, has anitumoral properties.
DANDELION-
The leaves of this common weed
are most effective in helping to
reduce edema and water retention. The root is particularly helpful as a liver
tonic and digestive aid, especially if youÕve over indulged in fatty foods.
CALENDULA- Applied as an ointment, it is one of the most useful
herbs for cuts, scrapes, bug bites and puncture wounds. It is excellent for the
treatment of athletes foot as well. In cream form it soothes minor sun burn,
eczema, and hemorrhoids.
CHAMOMILE-
A wonderfully relaxing herb,
particularly useful for anxiety and tension, stress induced headaches and nausea. It is safe for young
children as well. It calms and promotes sleep and eases the pain of teething.
These
six world class herbs are inexpensive, easy to use and very forgiving. If youÕre looking to break
into the natural world of healing with herbal therapy but are unsure where to
start, try some of these. I think youÕll be pleased. Till next time, Rebecca.