ÔNATURAL
SPRING TONICSÕ
HavenÕt
these last few days been wonderful, especially after this yearÕs hard stretch
of winter? Maybe spring will arrive on time after all- and bring with it spring
yard work, some springhouse cleaning and the long anticipated joy of outdoor
sports and other activities.
Okay,
so much for the house and the yard. What about some spring-cleaning for our
bodies? WeÕve had a fall and winter of heavier foods, meats, grains, holiday
feasting, and the pounds that sometimes go with it. Time to clean house here
too.
Nature
has a wonderful way of handing us what we need just when we need it. Young
spring plants; asparagus, dandelion greens, fresh lettuce, spinach and parsley
all make perfect spring tonics that cleanse and flush the liver and blood of
excesses.
If
your energy is flat, your just donÕt have the get up and go you would like give
some of these tonics a try.
Dandelion
is one of the best spring tonics for cleansing the blood and the liver.
Dandelion is also good for the digestion, helps rid the body of excess salt and
water and helps relieve iron deficiency anemia. Fresh young dandelion greens in
salads, steamed or in light soups not only cleanse they taste great. The root
is also effective, especially for balancing blood sugar.
Burdock
is revered as natureÕs best blood purifier. Today, herbalists still recommend
this herb for its diuretic action through increased flow of urine and sweating.
This herb also relieves the soreness of arthritis and rheumatism common when
the body needs to cleanse itself.
Plantain
is useful for flushing the kidneys and the secretion of uric acid. It also
doubles as a natural anti-inflammatory and anti-allergic so needed in the
spring as pollens and mold spores begin once again to fill the air.
Parsley
is a course in vitamin therapy all by itself. It contains more vitamin A, more
vitamin C than 3 oranges, plus several B vitamins calcium and iron. Use
sparingly.
Red
clover blossoms have been used as a tonic in the spring to promote health and
peace of mind. This lowly herb is being rediscovered for its powerful
antioxidant nature in treating a variety of chronic ailments more naturally.
Digestive
enzymes should be used all year for those over 35, but especially when a
cleanse is needed. They boost metabolism, balance blood sugar, help you
assimilate herb nutrients and act as natural anti-inflammatories and
anti-allergic agents.
These
natural plant medicines are safe but powerful and should be used as any other
medicine, with caution. Try one herb at a time, you may take the enzymes along
with them, but one at a time until you see how your body reacts.
So,
this spring as you clean up the house, dust out the cobwebs and tidy up the
yard remember not to over look your bodyÕs needs for some house cleaning as
well. Till next time, Rebecca