ÒTHE COLD HARD FACTSÓ
What exactly is a cold anyway? Certainly
something weÕd all like to do without. How does one know if you really have a
cold, or something else? Rhinitis, which is the medical term for a cold seems to
fit- rhin referring to the nose, and itis, which refers to inflammation.
According to Anne Marie Colbin, author of
ÔFOOD AND HEALING,Õ the common cold is one of the most misunderstood
adjustment/discharges known. We view it as a threat, rather than a friend come
to warn us about, and at the same time set aright, the misalignments, stresses,
and dietary errors in our lives. Nature above all is persistent, if we donÕt
respond to a tap on the shoulder, weÕll eventually get a kick in the seat of
the pants.
Bernie Siegel MD, nationally known speaker
and writer on holistic health claims that those of us who suffer the usual
colds, flu, etc., and treat our body with kindness and respect- an occasional
sick day, moms chicken soup will live longer with fewer serious illnesses such
as cancer, arthritis and other chronic degenerative diseases.
Unfortunately instead of being kind to our
sick body, most of us behave miserably towards ourselves when we are sick, yet
some sickness is the human condition and unavoidable. The next time you feel
like cursing your body due to cold symptoms, try killing it with kindness. ItÕs
actually been shown to boost immunity.
This time of year cold symptoms are
exacerbated by allergy symptoms. Pollen counts of different types are at record
highs this year. You can offset allergic symptoms by using foods that are less
stressful. Avoid dairy, highly processed foods and sugar. Use smaller amounts
of meat, highly salted foods and fatty foods. Increase your intake of
vegetables, especially the green leafy kinds, also carrots, Brussels sprouts,
broccoli and cabbage. If you normally deal with a lot of allergy symptoms, do
something to correct them and you will suffer fewer and milder colds.
For serious cold prevention carry zinc
lozenges, not tablets with you at all times. When youÕre exposed, or when you
first get that nagging tickle or sneeze, out comes the zinc. Zinc stops
replication of viruses that cause colds, this is why it must be a lozenge. If
the virus cannot replicate it cannot make you sick.
If your cold is full blown try some
colloidal silver. Silver, a forerunner to antibiotics has antibiotic/antiviral
properties without all the nasty side effects. ItÕs very effective against cold
viruses and boosts immunity. Reach for the vitamin C and whatever herbs you
like including hot ginger tea, Echinacea, goldenseal or cayenne.
We can learn to lessen the impact of colds,
but the human race will never be free of these pesky little viruses. Be kind
when you have a cold and donÕtÕ spread the joy- you fellow humans will thank
you. Till next time, Rebecca
10/25/07