ÒSUPPLEMENTS
FOR GRACEFUL AGINGÓ
The
process of aging much like change in the natural world is subtle but
relentless, seasons and times giving way gently one to another. Summer gives
way to autumn, youth gives way to the middle years and mysterious as it may
seem suddenly we find ourselves asking whereÕs the kid? WasnÕt I just fourteen?
Each
age requires a different approach to maintain optimal health. In our younger years a strong reserve
may be all that was needed to heal. In later years hopefully common sense plus
the pain of trial and error has taught us not to take chances with our health.
The
price of the maintenance agreement has gone up I will jokingly, but only half
jokingly tell my clients that complain about the process of aging. The good news,
we live in a country where good food, clean air and dietary supplementation are
readily available. As individuals we can maximize the quality of our later
years with supplements.
Digestive
enzymes- the body at any age has
difficulty digesting large amounts of cooked and processed foods that are
devoid of enzymes. Over time (especially after the age of 40) these foods tax
the delicate enzyme production of the pancreas. Poorly digested foods delivered
into the small and large intestines can cause a myriad of digestive problems
from gastric ulcers, GERD, irritable bowel, diverticuli and colitis. Digestive
enzymes coupled with hydrochloric acid to reduce and digest proteins protect
the delicate membranes of the stomach and stoke the digestive fires allowing
the body to burn and assimilate foods properly. Weak digestion will over time
weaken the entire system leading to diseases and medication use.
Glucosamine
sulfate- this key supplement has
become the darling of the arthritis world. Sometimes coupled with chondrotin or
MSM it has the ability to reduce joint destruction and pain with regular use.
Large studies have shown that it can actually help repair minor joint damage,
strengthen and prevent injury. Sturdy, strong pain free joints keep us active
in turn reducing difficulties with overweight that lead to coronary artery
disease, diabetes, high blood pressure and strokes.
Mineral supplementation- much is written about vitamins, very little about
minerals. The body will go for days, sometimes weeks short of vitamins where a
mineral deficiency can in some cases lead to heart problems and death if not
immediately corrected. A high quality balanced calcium magnesium supplement
will help prevent bone loss important to healthy aging, produce more natural
restful sleep and increase energy levels. Other minerals can be obtained from a
good quality multivitamin.
Multivitamins are necessary for everyone at every age given the
diet we eat and should not be overlooked as key in good healthy aging. The
family of B vitamins helps bolster energy levels and is necessary for healthy
brain function and nerve impulse.
There
are many other herbs, supplements and vitamins that can add quality to your
years. With the help of a trained professional individual supplementation can
be added to optimize your program of good health and graceful aging. Till next
time, Rebecca.
1/3/08