ÔNEW STUDIES: NEW HOPE IN TREATMENT
OF OSTEOPOROSISÕ
As America ages the diseases and
dysfunction of an older population take on new importance. The largest portion
of health care dollars is spent in end of life care, and osteoporosis is
certainly part of that picture. Thinning bones not only lead to fractures, but
organ dysfunction, pain, weakness and overall generalized frailty of the body.
If just taking calcium with vitamin
D supplements were the answer, osteoporosis would not be a problem in this country.
The average healthy diet contains enough calcium and vitamin D before you add a
supplement, with or without vitamin D.
The results of newer studies,
looking more closely at the entire diet with supplementation are impressive.
LetÕs take a look.
Calcium is the
number one player, we are taking in plenty, but it is not being assimilated
into the bones. To get the most out of your calcium use a digestive enzyme that
contains hydrochloric acid necessary in the digestion of calcium. Milk and
other dairy products are not your best choice for calcium. Instead use green
leafy vegetables, soy and raw carrot juice.
Vitamin D is
important as well, most get enough being outside, plus the food chain is
littered with vitamin D. Too much vitamin D causes the bones to ache.
Magnesium: the
largely overlooked player. This mineral is one of the three most missing
minerals in todayÕs diet. Calcium is rendered useless in the body when
magnesium is not present. Be sure you are taking magnesium with your calcium.
Strontium: the new
kid on the block. A minor trace mineral that plays a big role in bone health.
Strontium is found along with calcium in most whole foods and research has long
suggested that this has been the missing component. Human clinical trials give
support to StrontiumÕs ability to support new bone formation and prevent
excessive resorption that leads to bone loss. The studies are small but trials
with follow up bone biopsies have revealed an astounding 172 plus percent
increase in new bone formation after six months of strontium supplementation.
These same studies proved that
taking strontium without enough calcium does not yield the same results. Also,
if you intend to take strontium be sure you follow instructions. Taking a large
dose of calcium with strontium neutralizes the effect of the strontium.
Better diet: The
evidence that calcium and strontium are found together in whole foods in the
correct amounts that our body can utilize is just one of many of natureÕs
answers that we tend to ignore. Use whole grains, fresh vegetables and fruits,
plenty of purified water, delete the sugar, highly processed foods, highly
salted foods and if whole foods give you indigestion you need a digestive
enzyme anyway.
Other important players are: vitamins C
and K, B-12 and folic acid. And, of course nothing takes the place of getting
out there and moving it, walking, swimming, bicycling and some weight lifting
exercises. Till next time, Rebecca
1/24/08