ÔTURMERIC: MORE THAN JUST A SPICEÕ
The earthy golden color that you
see in dishes prepared with curry comes from turmeric, a spice that has been
beloved by Asian cooks for centuries. More than just a spice, the western world
is finally beginning to embrace what Asians have known about of this healing
spice for centuries. Turmeric, or curcumin the active ingredient in Turmeric is
finding its way into the marketplace with sales of turmeric-based items
climbing as much as 35% over the past five years. The commercial interest for
this extract is built on a solid research base, consisting of many ongoing
trials conducted by the National Institutes of Health.
Used by healers in India, the unique healing properties of this herb are
commonly used to treat everything from cuts to coughs, to reduce inflammation
and ease digestive problems. Western researchers are particularly interested in
its ability to fight a variety of diseases, specifically cancer.
IndiaÕs rates of prostate, colorectal, and lung cancer are among the lowest in
the world. Of course there are a number of possible factors for these low rates
including the practice of vegetarianism, but it is believed that one of the
major contributing factors for these low rates is the number of IndiaÕs
signature spices, specifically turmeric. In laboratory experiments curcumin is able to affect almost every tumor biomarker.
Researchers at the University of Alabama conclude that curcumin
repressed prostate cancer cells from expressing a protein that is linked to tumor
formation.
Other studies found that curcumin blocked the production of substances that
speed up the spread of colorectal and pancreatic cancer, inhibited the ability
of malignant tumors to develop their own blood supply, and counteracted the HP
virus- the main cause of cervical cancer. In addition, studies show that
turmeric is a valuable inflammation fighter, important because chronic
low-level inflammation promotes the development of cancer.
Since inflammation has been linked to a variety of other chronic disorders and
diseases, curcumin shows great potential in the relief of so many conditions.
Studies done on arthritic rats given turmeric extract displayed less
dysfunction, joint inflammation and cartilage destruction. Curcumin has also
been shown to protect the brain and sharpen mental acuity. Studies on healthy
older Asians with frequent consumption of curry were found to have the smallest
risk of mental decline including dementia and AlzheimerÕs.
The traditional role of curcumin in digestive relief has also been proven in
many studies. Curcumin not only kills the bacteria known to cause ulcer
formation in the stomach, it also helps keep ulcerative colitis in remission
and fights the Giardia bacterium, a main suspect in intestinal infections.
With all these benefits discovered
and more yet more to come down the road, maybe we should relegate turmeric from
the back of the spice cupboard to the front for use in cooking soups, chicken
dishes, stews and salad dressings. Till next time, Rebecca
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