ÔVITAMIN SUPPLEMENTS: NATURAL
SOLUTIONS FOR HEART HEALTHÕ
With heart disease on the rise in
this country we Americans need to get smarter about whatÕs good for our hearts.
Whether you are looking to reduce your risk of heart disease or to treat an
existing condition, herbs and supplements can make a difference in your heart
health.
The following are eight top
supplement picks for the heart.
Fish oil has been
proven to mildly lower blood pressure, increase the endurance of the heart
muscle, lower blood triglycerides and prevent platelets from clumping together
causing clots. If you are only willing to take one supplement- this should be
the one.
Magnesium, a major mineral helps relax muscles, (including those of the
heart) and regulates blood pressure. Commonly lacking in todayÕs diet,
magnesium is a must for heart health. Everyone should supplement with 400 to
600 milligrams daily.
Coenzyme Q10 is helpful in the treatment of congestive heart failure and
abnormal rhythms. It is proven to lower blood pressure and reduce the levels of
bad cholesterol.
Garlic has been known throughout history for its healing properties, but
over the last decade has under gone intense study in the care and health of the
heart. This herb bulb lowers blood pressure, stops plaque growth and also
shrinks its buildup.
Niacin is a B vitamin that lowers LDL cholesterol, raises HDL
cholesterol, and lowers lipoprotein. It is best for those people with multiple
heart problems. To treat high cholesterol, doses of 500, 750, and 1000 milligrams
are the best option. Look for a flush free form of niacin for regular niacin
can cause a flushing effect, which can be uncomfortable to some individuals.
You should consult with your physician before starting high dose niacin, and it
should not be taken for long periods of time.
L-Carnitine is a naturally occurring amino acid that is found in dairy
and red meat. It is great for those recovering from a heart attack and those
with fatigue and muscle weakness. Clinical studies have shown that L-Carnitine
is able to increase your chances of surviving a heart attack and improves
recovery after a cardiac event. The standard dosage for this supplement is
usually 500 milligrams once or twice daily.
Hawthorn berries lower the
blood pressure, improve blood flow, and treat congestive heart failure. This
extract is excellent for those with poor circulation or those with mild to
moderate high blood pressure.
Pomegranate juice is rich in antioxidants that lower blood pressure,
prevents LDL cholesterol and improves blood flow to the heart. Found in grocery
stores, somewhat expensive but tasty and can be purchased in concentrate.
These supplements not only improve
heart health they improve the quality of your life. If taken appropriately,
none of the above mentioned supplements have any side effects. If you are under
the care of a physician for coronary disease and taking high-powered
medications, consult your physician before adding vitamin supplements to
prevent unwanted interactions. Till next time, Rebecca
051508