ÔPREVENTING COLDSÕ
Despite
the idealic early fall weather weÕve been enjoying, cooler wetter weather is
just around the corner. And, with that cooler weather comes the cold and flu
season.
What
exactly is a cold anyway? The symptoms are pretty much the same as allergies so
how does one know if youÕve really got a cold, or something else? Most everyone
will agree they donÕt really care about the particulars; they just want all the
symptoms to go away.
According
to Anne Marie Colbin, author of ÒFOOD AND HEALING,Ó the common cold is one of
the most misunderstood adjustment/discharges known. We view it as a threat,
rather than a friend come to warn us about, and at the same time set aright,
the misalignments, stresses, and dietary errors in our lives. Nature above all
is persistent, if we donÕt respond to a tap on the shoulder, weÕll eventually
get a kick in the seat of the pants.
Bernie
Siegel MD, nationally known speaker and writer in holistic health claims that
those of us who suffer the usual colds, flu, etc., and then treat and respect
our body with kindness, you know an occasional sick day, moms chicken soup, end
up living longer with fewer serious illnesses such as cancer, arthritis and
other chronic degenerative diseases.
Unfortunately,
the opposite is usually true. Many of us behave miserably towards ourselves
when we are sick, yet some sickness is the human condition and unavoidable.
This
time of year cold symptoms are exacerbated by allergy symptoms. Pollen counts
of different types are at record highs this year. So if youÕre dealing with a
lot of allergy symptoms, do something about correcting those, and you will
suffer fewer and milder colds.
To
help off set the allergic load being taken into the body use foods that are
less stressful. Try avoiding dairy, highly processed foods including sugar. Use
smaller amounts of meat, highly salted foods and fatty foods. Increase your
intake of vegetables, especially the green leafy kinds, also carrots, brussel
sprouts, broccoli and cabbage.
For
serious cold prevention carry zinc lozenges, not tablets with you at all times.
When youÕre exposed, or when you first get that nagging tickle or sneeze, out
comes the zinc. Zinc stops replication of viruses that cause colds, this is why
it must be a lozenge. If the virus cannot replicate it cannot make you sick.
Next
try some liquid silver. I prefer the Water Oz brand. Silver, a forerunner to
antibiotics behaves like an antibiotic antiviral without all the nasty side
effects. ItÕs very effective against cold viruses and will boost immunity. Of
course, reach for the vitamin C and whatever herbs you like including hot
ginger tea, echinachea, goldenseal or cayenne, and Moms chicken soup.
Interesting too, my medical dictionary under definition and treatment of rhinitis
actually calls for rest- bed rest, imagine that!?
Imagine
a world without sniveling, drizzling, sneezing, coughing, red eye, all those
nasty tissues dripped around the bed- I donÕt know it could be tough. Remember,
think zinc, think zinc! Till next time, Rebecca
091808