‘CARE & FEEDING OF THE BODY
DURING HARD ECONOMIC TIMES’
Everyone is looking for ways to cut
the budget, and rightly so. This past year has given us unprecedented job loss,
followed by the loss of health insurance. The thrill of winter’s high heat
bills approaches, gasoline has gone from under $2 just two years ago to
sometimes almost $3, driving the cost of food and everything else up, leaving
us wondering where or when it will all end.
For some, high on the list of
things to be axed out of the budget are supplements, massage, organic produce,
bottled water, gym fees and other important health related items. When it comes
to cutting things from the budget maybe you should consider nixing the land
line, the new car, nail salon fees, the morning latte at the drive thru, eating
out and other items that won’t directly impact your health.
Insurance giants are slow to accept
the idea, that if they pay now for wellness, it will cost them, and you, less
in the long run. It seems they are only interested in the day’s bottom dollar
pay out. Once the payout is reached, the rest of the claims will be declined,
buying time (and time is money.) It may not seem like a very good business
strategy for the long term, it’s an even worse one when applied to the care and
feeding of a precious commodity like good health. The body only has so much
reserve power and needs everyday care without long interruptions to stay
healthy. Like a 40lK, it’s not something to be squandered.
Here’s why you should stay with
your supplements, massage and other programs that will help maintain your
health during these difficult times.
Studies show a basic regime of
supplements over time will help keep systems running well, immunity strong,
reduce chronic pain and the use of patented medicines. Everyone should use a
high quality multi-vitamin/mineral supplement- fish oil and glucosamine
chondrotin for those over forty.
A regime of calcium and magnesium
used with the trace mineral strontium will help prevent bone loss and the
dysfunction that comes with, it including fractures that can be common in older
women, and men.
Therapeutic massage is the great
leveler- reducing stress, pain, depression, anxiety and insomnia. It naturally
boosts mood, increases immunity, helps build red blood cells and feeds and
nourishes the body at the cellular level. Compared to the cost of expensive
medications for arthritis, depression and insomnia, the $50 you spend monthly
or bi-monthly for a regular massage, is indeed a small price.
Regular exercise should never be
considered a luxury. If you are one of those that can exercise at home, bike,
walk, work out without the gym great, if not think twice before giving up the
gym. Regular exercise helps keep all the systems up and running. It’s good for
sleep, muscle tone, digestion, brain function and a whole host of other things.
Better times are on the way, but in
the meantime, taking good care of yourself should not be something you put off.
Facing the challenges that everyday life hands us will never be simple. Stay with
those healthy choices, diminishing the quality of your life and health has
never helped anyone deal in economic hard times. Till next time, Rebecca