ÔSOOTHING
TUMMY TIPSÕ
It
seems thereÕs a whole lot of serious bellyaching going on out there judging by
the profits the drug companies are making with the promise of relief from
indigestion, heartburn and other common digestive complaints. While medications
do have their place in the treatment of digestive disturbances it seems that
once again Americans are too willing to reach for a pill instead of addressing
the issue of poor quality food, too much food thrown in on top of a hectic life
style. No wonder our stomach is complaining.
I
have found that most individuals think that eating a healthy diet that wonÕt
kill your belly means bland foods devoid of taste and texture. Nothing could be
further from the truth. Spices, raw whole foods, nuts, fresh fruits are all
possible and some actually ease digestive disturbances. The next time you find
yourself suffering with indigestion try these tips before reaching for the
Rolaids.
Digestive
enzymes should be on everyoneÕs diet
after about the age of 35. Studies show most individuals with minor to serious
digestive disturbances are seriously lacking in enzymes which can cause nausea,
gas, bloating, diarrhea, constipation and heartburn. Too much cooked food devoid of enzymes leaves the entire
intestinal tract struggling.
Ginger has been used since ancient times as a digestive aid
and is a healing agent for the entire digestive tract. Use ginger to spice up
beef or chicken (cooking-the preferred use for herbs) or sip a cup of ginger
tea after a large meal to boost digestion and relieve nausea or indigestion.
Peppermint
tea can help relieve indigestion
caused by overeating. This herb helps relax the smooth muscles found in the
stomach and intestines and relieves that terrible feeling of nausea that comes
with serious overeating.
Chamomile
tea is another old time herb that is
wonderful for nausea, indigestion and heartburn. This herb is very similar to
peppermint in that it helps relax the smooth muscles of the stomach and
intestines. One word of caution- if you are allergic to ragweed chose something
other than chamomile since it is a member of the ragweed family.
Other
helpful tummy tips:
Eliminate
caffeinated beverages (slowly) from
your diet. Caffeine increases stomach acid, gas and intestinal cramping. Studies
show that consuming more than three cups of coffee a day increases H. pylori in the stomach- the bacteria known for causing
stomach ulcers.
DonÕt
smoke. Smoking also stimulates an
over production of stomach acid, and weakens the muscles in the stomach causing
food to leak out of the stomach before it is completely digested.
Eat
smaller meals- 4-5 daily. Large meals
overload the stomach and can force stomach acid and food back up into the
esophagus causing heartburn and esophageal reflux disease.
Identify
your personal trigger foods.
Different foods affect different people in different ways so take the time to
pinpoint what sets off your indigestion. Some more common triggers are fatty
foods, fried foods, citrus fruits, carbonated beverages and dairy products.
These
natural products will not only ease your symptoms but will boost energy,
immunity and longevity via proper assimilation of foods. Why take a drug that
will only mask symptoms when you can relieve the cause? Till next time, Rebecca