ŌHOLIDAY
GREETINGS OF HEALTHÕ
What
will the holiday season hold for you and yours this year; a gathering of family
and friends perhaps, or a trip to some place warm? However you choose to spend
this yearsÕ holiday donÕt forget to place yours truly on your list or neglect
your most valuable asset- your good health.
We
sometimes keep a frenetic pace searching for gifts, then tend to leave
ourselves out- extending ourselves beyond healthly physical and mental
restraints. Giving of our time and energies is the heart of the Christmas
spirit, so take the time to give something back, to yourself.
Think
about this, are not the fondest memories of holidays past those where you felt
good about yourself and everyone seemed to notice? Your personal message of
love was visible in your smile and relaxed state of mind. Creating the holiday
atmosphere you are looking for comes easily when you are in tune with your mind
and body.
Here
are some simple things that will help you keep your sanity as the holiday rush
approaches-
Keep
some of your gift giving simple. The
media and retail establishments keep us focused on giving the most expensive
gifts-those we can and canÕt afford. Overspending and credit card debit becomes
a stress that wears on into the next year. Simple hand made gifts or gifts of
time are the greatest gifts you can give. It is a little late to be thinking of
making gifts, but a gift certificate in the form of your time for anything from
cleaning the house to some spring yard clean up would be more appreciated by an
elderly parent or grandparent than anything you could possibly buy.
Wrap
up a gift to yourself. If you need
permission to slow down write yourself out a gift certificate for one hour to
spend leisurely as you desire. Or spend a little time and a little money and
get a facial, buy that favorite book youÕve been wanting, or go to lunch.
Plan
some simple meals before and after
the feast to allow your digestion to rest. A simple soup made with some
leftover turkey stock and a few vegetables or some rice would be a welcome
break from heavier foods. Or try a meal of brown rice with leftover vegetables.
Foods are stressors too. Many of us end up with colds or flu after the holiday
season chalking it up to cold weather and no sleep, yet excessive eating is
part of the picture too.
Want
to spare your mental health? Take
care of your physical health. Keep your mental attitude light and try to keep a
sense of humor, remember that laughter is infectious. Smile a lot it costs
nothing and is beyond price, besides they will wonder what you are up to. Never
underestimate the power of a kind word or deed; it will come back to you
tenfold. Remember to be thankful for your health. Even if itÕs not perfect,
itÕs a gift that can usually be improved upon. Happy Holidays! Till next time,
Rebecca