ÔFASTING
SAFELY FOR HEALTHÕ
Felling
a little flat this spring- no zip? After a winter of heavier foods that helped
us stay warm on those cold days we may very well need a break from food. Before
you stop reading understand fasting is not starvation. Fasting is an effective
and safe method of detoxifying the body used by man for centuries to heal the
sick and rest the mind and body.
You
can help your body unload unwanted toxins during its slump time by not eating
heavy foods and using short periods of fasting. Studies show a person can
extend their life by several years through the use of intermittent regular
fasting. You heal faster, give your organs a rest, clean your liver and
kidneys, purify your blood, cleanse the colon, lose unnecessary weight clear the
eyes and tongue and lose excess water weight- all by just not eating. HereÕs
why:
We
do not think of digestion as work, yet 80% of the energy produced by the food
we eat in a dayÕs time will go towards the digestion of that food. If we are
ill, or if we eat poor quality foods that figure may go even higher. ThatÕs a
hefty expenditure of energy. If our body is not working to digest food all the
time, that energy can then be turned towards healing.
A
24-72 hour vegetable juice fast can be used by most individuals with excellent
results. Fresh juices using lots of carrot, celery and a large variety of green
things, cabbage, parsley, spinach and leafy greens.
A
well-designed cleansing fast is one of the most natural and least invasive
therapies for healing. This is not to say it is easy or without some adverse
transitional effects. Depending upon your general health the first day of a
fast may find you fatigued, possibly having some nausea, headache or weakness.
Do not ignore extreme symptoms or weakness. Feed your body some fresh fruit
such as watermelon if you feel weakened or famished to a point that is not
tolerable.
Never
fast strictly on water. Toxins are shed off too quickly and precious minerals
are lost. Diabetics and hypoglycemics should never fast without also using a
quality protein supplement and direction from a physician. Spirulina a near
perfect food is a good choice.
Always
be gentle with your body. When starting a fast be sure to use at least two days
of gentle foods, light soups,
rice, fresh vegetables and fruit, no meat and plenty of purified water. Do the
same when coming off a fast. Heavy meats, grains and fats will throw your body
off worse than if you had not fasted at all.
Longer
fasts should not be undertaken without the help of a professional experienced
in fasting. If you take medication on a daily basis or suffer with some kind of
chronic illness you should not fast more than 12-24 hours without consulting a
professional. Till next time, Rebecca