ÔSTAY FLEXIBLE- STAY
YOUNGÕ Ever notice that your body literally takes on the language of stress? We talk in
terms of ourselves or others attitudes being inflexible, rigid, hard. We use
terms like weÕre hard pressed, or sheÕs straight laced, or heÕs not going to
bend or move. Add this mental body of thoughts to our day to day living of
chronic repetitive over use, unresolved old injury, chronic illness or
medication use and you have the making of a physical body that is stiff, sore
and tired, and easily injured. Continued stress, mental or physical, positive
or negative creates tension in the body. Muscles become tighter and tighter and
eventually other things begin to
go wrong. Yogis have known for centuries that the key to good
health is flexibility-stretching. The soft flowing exercises known as hatha
yoga and tai chi were designed to free the body as well as the mind of stress
and stiffness. Chiropractors as well believe that the key to youth and good
health is a flexible spine. Besides adjustments they may suggest gentle stretching
exercises to improve flexibility. Trained massage therapists work with the soft
tissue, stretching to gain length and flexibility in the muscles, tendons and
ligaments. Different methods, yet they all work to bring higher levels of
wellness. If you have embarked upon a new exercise program as of
late, good for you! But, if you are not using some stretching techniques as a
warm up you may be doing more damage than you know. Flexibility is the key to
all movement; simply defined as mobilization, freedom to move, or technically,
the range of motion available in a joint or group of joints. You wouldnÕt run a
race horse around the track full steam without first walking or allowing his
muscles to warm up, so why would you? Warming up and stretching increases the delivery of
nutrients to the muscles creating a more oxygen rich environment. The more
oxygen available, the more vital and healthy we become. The opposite is
ischemia or lack of oxygen causing spasm and pain from restricted blood flow.
This in turn causes the feeling of tight overworked muscles leading to
increased metabolic waste (lactic acid) and soreness sometimes for days. While flexibility is the key to all movement, balanced
physical fitness requires a blending of three basic components- flexibility,
aerobic conditioning and strength training. Equally important is the balance of
nutrition, stress management, rest work and play. A few more words about
nutrition, you wouldnÕt give a race horse a jolt of caffeine first thing in the
morning and expect him to perform at his best. What we put into our bodies can
dramatically add to or decrease flexibility. The Benefits of Stretching & Flexibility
Include:1. Increased range of motion for increased ease in
daily living2.
Relieves muscle-joint soreness by increasing circulation3. Promotes relaxation and reduces physical/emotional
stress4.
Increases muscle/tendon elasticity which helps prevent injury/re-injury5. Improves musculotendinous contractility, thus
increasing strength potential and endurance Along with balanced nutrition, the need for water is
absolutely critical. The human body is composed of 70% water. Water helps the
body perform almost all of its complex chemical functions including the removal
of metabolic wastes produced from exercise. Your physical therapist, massage therapist,
chiropractor, or exercise trainer can help develop a program of stretching for
you that will help increase your flexibility. It may take continued persistent
stretching to increase your flexibility, but the rewards are many including an
increased quality of living. Till next time, Rebecca. 6/21/07