ŌLOOKING
FOR HOLISTIC THERAPIES? REMEMBER TO CHOOSE WISELY!Õ
More
and more of us are choosing one of the natural healing arts to care for illness
and injury. The Office For Alternative Medicine in Washington DC (OAM) reported
that last year more than one third of all Americans spent their time and money
on some form of alternative medicine, everything from acupuncture to herbs to
massage.
I
prefer to think of these therapies as complimentary or integrative, an adjunct
to what is already available. Of course itÕs okay to use just natural
therapies, but for those currently using prescription medications remember you
want to be safe. One should not suddenly or abruptly stop taking prescription
medication without first discussing it with your physician. Switching from
drugs to more natural therapies is a process, kind of like stepping on the gas
as you gently let off the clutch.
ItÕs
not surprising that there is a great deal of confusion about natural therapies
and how to use them. Much of the confusion comes from relying on the wrong
sources for information.
As
the population ages there has been a rise in the numbers and kinds of chronic
degenerative diseases, which explains the sudden and intense interest in
natural therapies. Medications cannot and will not ever be the entire answer to
the kind of difficult problems that come with aging and disease.
Scams
abound when it comes to promises- a cure or pain relief using natural
therapies, so where does one start? The Internet is a good source of
information, but first do research into your illness. WebMD is a good source,
or look at The OAM site and see whatÕs working.
Just
as you wouldnÕt consider going to the doctor without checking out credentials
you shouldnÕt accept less from any other health care professional. Ask questions and find out just whom
you are dealing with and what they are offering.
Here
are some things to look for when choosing an alternative health practitioner.
Do
they have a permanent office and can you find them when you need them? Is the
office just a front with other locations as well? Do they answer their calls or
return your call promptly?
Are
diplomas, certificates or state licensures displayed? Take a good look. Are
they from legitimate sources and schools?
How
did you hear about this individual? Were friends or family members helped by
what they had to offer? If you are still in doubt ask about their credentials.
A good practitioner that has your best interest at heart will be open to all
questions and will not try to intimidate you for asking.
Most
individuals that reported back to the OAM and had worked with a legitimate
alternative health care professional had positive things to say about their
experiences even if the therapy had not been all they had hoped for. ItÕs okay
to follow your intuition about holistic therapies, just remember to use a
common sense approach based on facts. Till next time, Rebecca