The
challenge of living a more peaceful life
This
fast-paced world we live in does not
always
lend itself to peaceful living. The
responsibilities
of job and family can seem
endless.
Add to that poor quality food, not
enough
sleep, impossible schedules and
who
could feel peaceful. Sadly most of us
seem
to accept this as routine, we donÕt
question
it we simply do it because we know
it
and understand it.
Enter
the wake up call. Those times when
everything
we knew and understood in our
lives
as normal is coming apart at the seams.
A
loved one dies, a marriage dissolves, we
loose
our job, a serious illness besets us
causing
our strength and youthful vitality to
slip
away. All of what was, or seemed positive
now
looks negative and we rail against the
changes.
If
we could only see things in terms of
balance
rather than positive or negative.
Our
universe is made up of positives and
negatives-opposites,
but opposites that
balance
one another. The earth itself sits
within
a large magnetic field with positive
and
negative polls. Our cells use the same
universal
laws of positive and negative
charges
to transfer nutrients and waste
products
back and forth across a cell wall.
One
could not exist without them but always
thereÕs
a balance.
Illness
can represent a lack of balance.
Regaining
that balance during times of
illness
may mean learning to live our lives
well
in spite of an that illness, in short having
some
acceptance of our situation, along with
some
hope and faith for a better day. After
all
disease or Òdis-easeÓ is the bodyÕs way of
asking
that we pay attention, rebalance and
redistribute
our life force energy to a pattern
that
is more conducive to health.
In
terms of positives and negatives and
health
in the human body, we would be
happier
and healthier if we understood
that
all of life is a flow of energy. When
we
cling to what may appear to be a
positive
for too long a time, the stronger
the
negative pull may become. Of course
thereÕs
nothing wrong with taking the
positive
view of things, itÕs the right thing
to
do, but with closer examination what
may
have appeared to be a positive on the
surface
may not be bringing balance to your
life.
Your body is asking that there be some
adjustments
made.
When
we find ourselves in the midst
of
a crisis we can at feel like a tar baby stuck
with
no hope of every getting free.
Vietnamese
Zen Master Thich Nhat Hanh
writes,
ÒPeople should not try to run away
from
their suffering. In fact, you have to
hold
the suffering and look deeply into it,
because
that is the only way to discover the
true
nature of your suffering. And when you
have
seen the true nature of your suffering
you
have a chance to see the way out.Ó
DonÕt
cling, make your effort the best it can
possibly
be and leave the outcome to your
higher
power.
We
are charged to live each day to
the
fullest. It can be difficult finding that
balance
between living life to the fullest
and
allowing for down time. The next time
you
find yourself resisting some down time
remember
that rest brings regeneration and
inspiration
for the next challenge.
Till next time, Rebecca
10/18/07