Common sense flu prevention
In the news again this year are more
alarming stories about the new strains of Avian or bird flu. Health officials
say we are not ready, Some researchers feel we will never be ready due to the
lightning fast way this virus can mutate. And, any flu that has a 50 percent
mortality rate should not be taken lightly. So is there any way we can actually protect our families and
ourselves from this flu?
Unfortunately over time we have given too
much of the responsibility for our health, or lack of it to our physician when
so much of the time we do have control-more than we know. Take a look at these
simple proven flu prevention remedies.
First lines of defense:
Thorough hand washing with soap and
water is one of the best defenses against the spread of pathogens. A simple bar
of soap is good enough. Put plenty of action into your hand washing. Granted
most virus infections are airborne but the number of viruses transmitted via
direct contact is greater. Therefore, wash your hands frequently and keep your
hands and fingers out of your mouth.
Get plenty of rest. At no time are
you more vulnerable to illness than when you are tired and short of sleep.
Studies show that immunity can be chronically depressed with less than adequate
rest, leaving you vulnerable to cold and flu.
Drink plenty of liquids. Six to eight
glasses of water will keep the body well hydrated and reduces the toxic
load. Adequate hydration helps
keep mucous membranes moist and less vulnerable to disease.
Zinc taken in the form of lozenges is
a must. I am recommending to all my clients that they use zinc daily to help
prevent flu. Bathing the mucous membranes of the mouth and throat with zinc
prevents virus replication. If the virus you are exposed to cannot replicate it
cannot make you sick. If taken after you develop the flu it will help shorten
and lessen symptoms. Carry zinc
lozenges with you at all times so if accidentally exposed to someone with a
cough or cold you can protect yourself.
Vitamin C taken daily
helps boost immunity. The patented form Ester C is clinically proven to remain
in the body and available to the cells for 24-48 hours after ingestion. Ester C
is a great improvement over other brands that wash out of the system almost as
soon as they are ingested.
Flu vaccine has been proven
to be effective in reducing the seriousness of flu should you happen to develop
a full-blown case. The elderly and the very young are the most vulnerable and
should be vaccinated.
Flu strains come and go. Most everyone in
the course of a lifetime will develop the flu several times regardless of
vaccines and other preventative measures — no one escapes. Using
preventative measures may lessen the number of times you are sick and decrease
symptoms and duration when you do get sick. Till next time, Rebecca
1/1/07