ÔSUMMERTIME DRINKS-WATER FIRSTÕ
According to more recent studies,
Americans as a whole are swigging fewer calorie-laden soft drinks and turning
more to juice products that claim health benefits. As a whole itÕs a good
shift, but be sure to read the labels or you may just be replacing one high
calorie drink for another.
Starting at the top of the list in
body thirst quenchers- water. Nothing, no sports drink, tea, fruit juice
smoothie or other beverage should replace water intake especially during these
hotter dry summer days. If you are still using tap water, why not switch to
bottled water? There is nothing like the pure taste of unadulterated
non-chemicalized water. Spruce it up with a spritz of lemon or lime if you
like.
Once you have your water needs met,
look for some of these drinks to sooth and satisfy.
Fruit juice smoothies- fruit juice blended with yogurt or
skim milk can be very satisfying. Why not make your own rather than buying them
in the store? Calorie count on those grocery store smoothies can go as high 300
calories per 6 ounce serving, especially those made with ice cream, corn syrup
or peanut butter and theyÕre are expensive. To make a smoothie blend ½
cup of low fat yogurt, skim milk, rice or soy milk with your favorite fruits-
one or several. If you freeze the fruit first it has that wonderful creamy
smooth soft texture and is very thirst quenching.
Energy drinks can improve concentration, reaction time and
endurance. Choose caffeine free drinks that have a healthy dose of vitamins, amino
acids and non-stimulating herbs. Again watch out for high sugar content.
Iced teas are also wonderful thirst busters. Stick with
non-caffeinated green teas or other favorites or try an herbal tea. Many herbal
teas are naturally sweet without all the sugars and give your body a vitamin
and mineral boost.
Meal replacement drinks like Slim-Fast, Yoplait and
SnappleÕs new line promise nourishing, low calorie options and work to replace
a meal and quench a thirst. However, they are higher in calories, artificial
colors and other unhealthy ingredients. These may leave you feeling thirstier
in the end because the high protein content will kick in your bodyÕs need for
water. They are fine now and then, but are best not used on a regular basis.
Fruit juice drinks are usually too high in sweeteners to be healthy or
thirst quenching. Most are loaded with high fructose corn syrups. Some
exceptions are fresh squeezed orange or grapefruit juice and 100% apple juice.
Pay attention to portion size. One four-six ounce glass daily is adequate. A
fresh squeezed glass of lemon aide sweetened with pineapple juice and mixed
half and half with fresh brewed ginger tea is a very refreshing lower calorie
fruit drink
Whatever low-calorie drink you
choose, the key is to stay well hydrated, keep your bodyÕs temperature cool,
and indulge in higher calorie summer favorites in moderation. Till next time,
Rebecca
7/3/08