‘THE SCIENCE OF RED CHERRIES’
Forty-six
million American adults currently suffer from arthritis, and as the population
ages, the number is expected to increase.
May has been deemed National Arthritis Month to generate awareness of
this growing condition and ways to manage associated symptoms.
My
clients often ask what they can do to manage arthritis pain without
medications. For many with arthritis, one step in managing related
inflammation, stiffness and pain may include taking a closer look at diet and
lifestyle. Anecdotal claims for the use of cherries are now supported by
scientific evidence showing that tart cherries- available dried, frozen or in
juice form may help play a role in reducing the pain of arthritis.
While blueberries, strawberries
and cranberries have achieved super food status by the experts for their health
benefits, cherries seem to have some how slipped under the radar as a power
food. For years this tasty fruit has only been appreciated for what it can do
as a pie, but new research suggests that cherries may have the power to combat
a wide array of various ailments including arthritis and other chronic
inflammatory diseases. The same compounds that give cherries their bright, red
color may also be responsible for neutralizing free radicals and preventing the
inflammation that contributes to so many serious health conditions.
Cherries are powerful antioxidants. Although they are often referred to as berries, cherries are actually
a member of the stone fruit family and are related to apricots, peaches, plums
and almonds. Cherries are classified as either sweet or tart and each variety
has its own uses and benefits. Both types get their deep red color from potent
antioxidants called anthocyanins, which have been
shown to hold anti-inflammatory properties that protect the body from an array
of serious health conditions including heart disease, diabetes and arthritis.
Although inflammation is the body’s natural way of staving off injuries and
infections, chronic inflammation can increase the risk of many deadly diseases.
To
manage the pain and inflammation of arthritis and reduce the risk of other
chronic inflammatory diseases try the following:
1. Use tart red cherries as a concentrate 2 tablespoons in a large
glass of water daily
2. Drink plenty of water. Staying hydrated may help decrease joint
pain.
3. Use Omega-3 fatty acids- A portion of salmon 2-3 times weekly is a
lot of fish- most prefer to use the supplements.
4. Be sure to stretch daily. Tight muscles keep inter-articular joint surface weight and pressure higher causing
more pain and joint destruction.
5. Glucosamine chondrotin has been shown to
reduce pain, keep joints stronger and reduce joint destruction.
Finally
something that is not only good tasting, it’s good for you. If you have not as
yet tried concentrated cherry juice or a juice supplement for the aches and
pains of arthritis and other inflammatory conditions I think you’re in for a
pleasant surprise. Till next time, Rebecca
5/7/09