‘BEAUTY ON A BUDGET’
Looking at your budget and
thinking the next thing off the list is your expensive anti aging face cream?
If that’s the case don’t despair here are the best proven tips for keeping your
skin looking youthful without all the expense.
Give these tried and true
solutions a whirl for keeping a more youthful appearance, and don’t worry about
the skin cream- you’ll furrow your brow.
1.Drink plenty of water- well-hydrated skin gives a better tone and
clarity and helps prevent fine lines.
2.Get enough quality rest. Nothing will age you more than poor sleep.
3.Minimize Stress - breathe, take a walk, do what ever it takes to
de-stress (and always remember to laugh!)
4.Good nutrition – is vital to your skin’s good health. It really is
true that beauty starts from within.
5.Exercise regularly - walking, aerobics, Yoga whatever works for you.
Regular exercise increases capillary circulation to the skin and cleanses the
skin and the body of toxins that age us.
6.Take a quality Multi-Vitamin and Mineral supplement and don't forget
to supplement with Omega-3 Fish Oils or Flax Oil. You'll be amazed at the
difference in your skin. Fish oil supplements moisturize from the inside-
you’ll be nicely surprised by the change in the quality and texture of your skin.
7.Facial massage. Forget the creams for a minute. Massage is the single
best thing besides general good health that will benefit your face. Make it
part of your daily routine massaging the entire face with extra attention to
wrinkles, double chins or sagging jaw lines.
8.While relaxing at home add a regime of facial exercises. Just as you
exercise the muscles of your body to keep them in shape, the muscles of your
face need exercising as well. This type of massage/exercise strengthens the
underlying muscles and reduces the signs of aging. I like the Belvi System the
best; you can find some good basics on facial exercises on the internet.
9.Toning around the eyes. Using your favorite moisturizer or essential
oil blend use your finger tips to work around each eye. The skin around the
eyes is very sensitive and subject to wrinkles. Extra attention here will pay
off well over time.
10.
Finally, but not least is a big
hat. Sun damage is the single biggest contributor to aging skin in particularly
the face. Also, a sunscreen with an SPF of 30 is very important.
We all want to
believe the marketing hype that we can find a more youthful look in jars and
tubes of expensive cream. Of course there are many good creams on the market
but the real secrets are so much more basic. Good nutrition, exercise, attitude
and a pro-active approach to good health will be your best defensive against
aging skin. Till next time, Rebecca
5/21/09